Do you want to reduce stress
and achieve greater balance
in your life?

 Mindfulness Meditation Toronto (MMT) offers expertly designed programs for individuals of all ages and occupations who want to relate more positively to stress in their lives and who want to achieve a more balanced lifestyle.


MMT also delivers programs tailored to the needs of corporations and organizations that want to offer their employees and members dynamic tools to renew focus and increase energy at work and at home.

These programs are based on the renowned Mindfulness-Based Stress Reduction(MBSR) protocol developed by Dr. Jon Kabat-Zinn at the University of Massachusetts.

We will be leading a retreat in Umbria, Italy from September 18-22, 2015. It will be held in a lovely country house with beautiful grounds. There will be lots of opportunities for mindfulness practice, eating delicious food and exploring the area. For more information please visit the retreat website at http://retreatsumbria.weebly.com

For a current schedule of programs, go to our upcoming programs page. 

What is Mindfulness Meditation?
Who Can Benefit?
Programs
Research Studies

 

 

 

 

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Stressed …
Exhausted …
Burned out…
Unwind your Mind


Anxious …
Overwhelmed …
Depressed …
Quiet your emotions


Sleeplessness …
High blood pressure…
Chronic pain...
Calm your body